Chloride is one of the electrolytes – helping all electrical conductivity of the heart and cells. Often ignored and actively restricted – it is needed for life. Chloride helps regulate the correct acid-alkaline balance in the blood, and the passage of fluids across cell membranes.

It is needed for the production of hydrochloric acid, hence for protein digestion, and activates the production of amylase enzymes needed for carbohydrate digestion.

Also for correct brain growth and activity.

  • Most commonly found in salt.
  • Eat more salt – especially the sea or enriched with mineral versions.

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